2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
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2
servings10
minutes12-15
minutes270
kcalThis tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs. It’s packed with protein, loaded with veggies, and seasoned with turmeric and nutritional yeast for flavor and a golden hue. Perfect for a hearty breakfast, light lunch, or post-workout meal.
1 block (14 oz) firm tofu, drained and pressed
1 tbsp olive oil (or avocado oil)
1/2 small onion, diced
1 clove garlic, minced
1 cup mushrooms, sliced (cremini or white button work great)
2 cups fresh spinach
1/4 tsp turmeric (for color and anti-inflammatory benefits)
1 tbsp nutritional yeast (adds a cheesy flavor and B12)
1/2 tsp salt, or to taste
1/4 tsp black pepper
Optional:
Optional garnish:
Prepare the tofu:
Sauté the aromatics and mushrooms:
Add tofu and seasonings:
Add spinach:
Serve and enjoy!
Approximate values based on standard ingredients.
Tofu scramble is one of those go-to dishes that checks all the boxes: quick, healthy, satisfying, and endlessly customizable. Whether you’re vegan, vegetarian, or just looking to cut back on eggs, this recipe will become a favorite in your rotation!
No spam, notifications only about new post, updates.
This High-Protein Chicken Chili is hearty, flavorful, and packed with lean protein. Perfect for meal prep, weeknight dinners, or post-workout fuel.
Discover the best snacks for busy women on the go. Healthy, easy-to-pack options to keep you energized and satisfied throughout the day.
These homemade Black Bean Crunch Wraps are a healthier, plant-based twist on a fast food favorite—crispy, satisfying, and packed with flavor! Perfect for lunch or dinner.
Discover how to balance hormones naturally with the right diet and supplements. Learn which foods and nutrients support hormonal health and help you feel your best.
A quick, healthy, and protein-packed tofu scramble with spinach and mushrooms — perfect for a vegan breakfast or savory brunch. Ready in under 20 minutes!
Strengthen and tone your legs with these inner and outer thigh workouts for women. Achieve a slim, strong, and sculpted lower body with targeted exercises.