Protein Matcha pancakes Elevate your breakfast game with these Protein Matcha Pancakes! Bursting with the vibrant green hue of matcha and packed with protein, these pancakes are as nutritious as they are delicious. The blend of oat flour and vanilla protein powder ensures a satisfying and energizing meal, while the subtle matcha flavor adds a unique twist. Lightly sweetened with honey or maple syrup, and topped with fresh berries, banana slices, or a dollop of Greek yogurt, these pancakes make for a perfect start to your day or a post-workout treat. Enjoy the perfect balance of health and indulgence with every fluffy bite! How do I add more protein to this recipe without protein powder? GREEK YOGURT: Add to the Batter: Mix in 1/2 cup of Greek yogurt into the batter. Greek yogurt adds about 10 grams of protein and makes the pancakes extra moist. Serve with Greek Yogurt: Top the pancakes with a dollop of Greek yogurt to add extra protein to each serving. NUT BUTTER: Mix into the Batter: Stir in 2 tablespoons of almond or peanut butter to the batter. This adds approximately 8 grams of protein and a nutty flavor. Top with Nut Butter: Drizzle your favorite nut butter on top for added protein and flavor. PROTEIN RICHED FLOUR: Substitute Flour: Replace some of the oat flour with almond flour or chickpea flour. Both are higher in protein. For example, using 1/2 cup almond flour and 1/2 cup oat flour can increase the protein content. Psst! Matcha Lover? Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk! Shop Now Shop Now Shop Now Shop Now Pin Print Protein Matcha Pancakes Recipe by Custom Curves Servings 4 servingsPrep time 10 minutesCooking time 10 minutesCalories 200 kcal Ingredients 1 cup oat flour (or whole wheat flour) 1 scoop vanilla protein powder 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 large 1 large egg 1 cup unsweetened almond milk (or any milk of choice) 1 tbsp honey or maple syrup 1 tsp vanilla extract Coconut oil or cooking spray (for cooking) Toppings Fresh berries (e.g., strawberries, blueberries, raspberries) Sliced banana Greek yogurt Chia seeds Nut butter (e.g., almond or peanut butter) Maple syrup or honey Directions Prepare the Dry Ingredients: In a large mixing bowl, combine the oat flour, vanilla protein powder, matcha powder, baking powder, baking soda, and salt. Mix well. Prepare the Wet Ingredients: In a separate bowl, whisk together the egg, almond milk, honey or maple syrup, and vanilla extract until well combined. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be slightly thick; if it’s too thick, add a bit more milk until you reach the desired consistency. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray. Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through. Serve: Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed. Serve the pancakes warm with your favorite toppings such as fresh berries, sliced banana, Greek yogurt, chia seeds, nut butter, and a drizzle of maple syrup or honey. Protein matcha pancakes provide a delicious and nutritious twist on your traditional breakfast favorites. Combining the vibrant flavor of matcha with a protein-packed batter, these pancakes offer a satisfying and energy-boosting start to your day. Their thick, fluffy texture and subtle sweetness make them a delightful treat, while the added protein helps keep you full and supports muscle recovery. Whether enjoyed with fresh fruit, a dollop of Greek yogurt, or a drizzle of nut butter, these pancakes are as versatile as they are wholesome. Indulge in this healthy breakfast option and enjoy a perfect balance of flavor, texture, and nutrition with every bite. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Blue Spirulina Protein Smoothie Bowl
blue spirulina protein smoothie bowl Dive into a bowl of vibrant health with this Blue Spirulina Protein Smoothie Bowl! Perfect for a refreshing breakfast or a post-workout snack, this bowl is packed with antioxidants, vitamins, and protein to keep you energized and satisfied. The creamy blend of frozen banana, pineapple, and mango is elevated with a boost of vanilla protein powder and the striking blue hue of spirulina, which not only adds a beautiful color but also offers numerous health benefits. Customize your bowl with fresh fruits, crunchy granola, coconut flakes, chia seeds, and a drizzle of nut butter for a delightful and nutrient-packed meal. Enjoy the perfect combination of taste, nutrition, and visual appeal with every spoonful! What other toppings can I add to this recipe? Enhance your Blue Spirulina Protein Smoothie Bowl with a variety of additional toppings to add flavor, texture, and extra nutrients. Here are some ideas: Nuts and Seeds: Sliced almonds Walnuts Pecans Pumpkin seeds Sunflower seeds Flaxseeds Dried Fruits: Goji berries Raisins Dried cranberries Dried apricots (chopped) Fresh Fruits: Kiwi Blueberries Pomegranate arils Passion fruit Dragon fruit (sliced) Grapes (halved) Papaya (cubed) Superfood Powders: Matcha powder Acai powder Beetroot powder Maca powder Healthy Fats: Avocado slices Cacao nibs Hemp hearts Sweeteners: Drizzle of agave nectar Maple syrup Date syrup Cereal and Grains: Quinoa puffs Amaranth puffs Oat flakes Buckwheat groats Herbs and Spices: Fresh mint leaves Basil leaves Cinnamon sprinkle Nutmeg sprinkle Extras: Edible flowers Dark chocolate shavings Shredded carrot Psst! Let’s get creative with these topics! There is no set way to build a smoothie bowl! Be as creative as you wish! Shop Now Shop Now Shop Now Shop Now Pin Print Blue Spirulina Protein Smoothie Bowl Recipe by Custom Curves Course: Breakfast Servings 1 servingsPrep time 10 minutesCooking time 0 minutesCalories 350 kcal Ingredients 1 whole frozen banana 1/2 cup frozen pineapple chunks 1/2 cup frozen mango chunks 1 cup unsweetened almond milk (or any milk of choice) 1/4 cup Greek yogurt (optional for extra creaminess) 1 scoop vanilla protein powder 1 tsp blue spirulina powder 1 tsp honey or maple syrup (optional for sweetness) 1/2 tsp vanilla extract Directions Blend the Smoothie Base: In a high-speed blender, combine the frozen banana, pineapple, mango, almond milk, Greek yogurt (if using), protein powder, blue spirulina powder, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency. Prepare the Bowl: Pour the smoothie mixture into a bowl, using a spoon to spread it out evenly. Add Toppings: Arrange your choice of fresh fruits, granola or muesli, coconut flakes, chia seeds or hemp seeds, nut butter drizzle, and edible flowers on top of the smoothie base. Serve and Enjoy: Serve immediately with a spoon and enjoy your vibrant, nutritious Blue Spirulina Protein Smoothie Bowl! In conclusion, Smoothie bowls offer a fun and nutritious twist on traditional smoothies, combining health benefits with creativity and flavor. They’re perfect for anyone looking to start their day with a nutritious meal or enjoy a refreshing snack that packs a punch. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts