low calorie Lobster Bisque soup Indulge in the luxurious flavors of lobster bisque without the guilt! This low-calorie version of the classic soup offers a rich and creamy texture with significantly fewer calories. Made with tender lobster meat, a medley of fresh vegetables, and a hint of tomato paste, this bisque is both flavorful and satisfying. A touch of skim milk keeps it creamy, while a splash of white wine adds a layer of sophistication. Perfect for a special occasion or a cozy night in, this lightened-up lobster bisque is sure to impress while keeping your health goals on track. Enjoy a bowl of this delightful soup, garnished with fresh parsley, and savor the taste of the sea in every spoonful. How do I enhance the recipe? Flavor Enhancements: Seafood Stock: Replace part or all of the chicken or vegetable broth with seafood stock to intensify the seafood flavor. Herbs and Spices: Add fresh herbs such as tarragon, dill, or chives for an aromatic boost. Incorporate a pinch of cayenne pepper or a dash of hot sauce for a bit of heat. Citrus Zest: Add a touch of lemon or orange zest to brighten the flavors and add a subtle, refreshing note. Sherry or Brandy: Instead of white wine, use a splash of sherry or brandy for a deeper, more complex flavor profile. Miso Paste: Add a small spoonful of white miso paste for an umami-rich depth that complements the lobster. Texture Enhancements: Creamier Consistency: Blend in a small amount of Greek yogurt or a light cream alternative to achieve a richer, creamier texture without adding too many calories. Veggie Variations: Add more vegetables like leeks or fennel to enhance the texture and flavor of the soup. Garnishes: Top the bisque with a small dollop of low-fat sour cream or Greek yogurt and a sprinkle of fresh chives or microgreens for an elegant presentation. Serving Suggestions: Croutons: Add homemade whole grain croutons for a delightful crunch. Lemon Wedges: Serve with lemon wedges on the side for an optional fresh squeeze of citrus. Lobster Tail: Garnish each bowl with a small piece of lobster tail for a luxurious touch. By incorporating these enhancements, you can elevate the flavor, texture, and presentation of your low-calorie lobster bisque while still keeping it healthy and delicious. Psst! we got your ingredients! Let’s make shopping easy! Shop Now Shop Now Shop Now Shop Now Pin Print Low-Calorie Lobster Bisque Soup Recipe by Custom Curves Difficulty: Easy Servings 4 servingsPrep time 15 minutesCooking time 30 minutesCalories 180 kcal Ingredients 1 lb (450 g) lobster meat, cooked and chopped 1 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery stalks, chopped 1/4 cup tomato paste 4 cups low-sodium chicken broth or vegetable broth 1 cup skim milk or unsweetened almond milk 1/2 cup dry white wine (optional) Directions Sauté Vegetables Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are soft, about 8-10 minutes. Add Tomato Paste Stir in the tomato paste and cook for an additional 2-3 minutes, allowing the tomato paste to caramelize slightly Add Broth and Spices Pour in the chicken or vegetable broth and the white wine (if using). Add the bay leaf, dried thyme, and paprika. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, until the vegetables are tender. Blend the Soup Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the blended soup to the pot. Add Milk and Lobster Stir in the skim milk (or almond milk) and the chopped lobster meat. Let the soup simmer for an additional 5 minutes to heat the lobster through. Season and Serve Season the bisque with salt and pepper to taste. Ladle the soup into bowls, garnish with fresh parsley, and serve hot. Enjoy your low-calorie lobster bisque soup! Low-calorie lobster bisque soup offers a refined and satisfying dining experience without the extra calories. With its rich, velvety texture and delicate lobster flavor, this lighter version of a classic bisque proves that you don’t have to sacrifice taste for health. The blend of fresh lobster, aromatic vegetables, and creamy base, enhanced with a touch of brandy and lemon, makes for a deliciously indulgent soup that fits perfectly into a balanced diet. Whether you’re enjoying it as a starter for a special meal or a comforting bowl on a chilly day, this low-calorie lobster bisque is a luxurious yet wholesome choice that will leave you feeling both pampered and nourished. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Chicken Buddha Bowl
chicken Buddha Bowl Chicken Buddha bowls are a vibrant and nutritious meal option, perfect for a balanced diet. These bowls typically feature a base of grains like quinoa or brown rice, topped with succulent grilled or roasted chicken. They are packed with an array of fresh and colorful vegetables, such as spinach, carrots, cucumbers, and avocado, offering a variety of textures and flavors. Often finished with a drizzle of tangy dressing or a dollop of hummus, Chicken Buddha bowls provide a satisfying combination of protein, fiber, and healthy fats. Ideal for meal prep or a quick weeknight dinner, they are a delicious way to enjoy a wholesome and balanced meal. Can I use any type of toppings? Of course, the more the merrier! We do recommend if you wish to keep the calorie count down, reframe from additional toppings. Can I make this recipe without chicken? Yes! You can substitute with shrimp, salmon, beef, lamb, or whatever. Or you do not have to substitute at all–just omit the first part of the ingredients and the instructions of this recipe. Psst! Try these dressings! Best thing about budhha bowls is a there are no rules–you dress it how ever you want! Shop Now Shop Now Shop Now Shop Now Pin Print Chicken Buddha Bowl Recipe by Custom Curves Course: Dinner, LunchDifficulty: Medium Servings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal A Nutritious and Flavorful Recipe: Vegetable Buddha Bowl Lunch with Chicken, Quinoa, Chickpeas, Mushrooms, Lettuce, and Tomatoes Ingredients For Chicken 2 whole boneless, skinless chicken breasts 1 Tbsp olive oil 1 tsp paprika 1/2 tsp garlic powder Salt and pepper to taste For the Quinoa 1 cup quinoa 2 cups water or vegetable broth Salt to taste For the chickpeas 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed 1 Tbsp olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika Salt to taste For Mushrooms 8 ounces mushrooms (such as cremini or button), sliced 1 Tbsp olive oil 2 cloves garlic, minced Salt and pepper to taste For Bowl Assembly 4 cups cups mixed lettuce leaves 1 cup cherry tomatoes (halved) Lemon wedges for serving 1 whole avocado, sliced (optional) Directions Preparing the Chicken Preheat your oven to 400°F (200°C). Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper Place the seasoned chicken on a baking sheet and bake for 20-25 minutes or until cooked through. Once done, set aside to cool before slicing. For Cooking the Quinoa Rinse the quinoa under cold water to remove any bitterness. In a medium-sized saucepan, combine the rinsed quinoa, water or vegetable broth, and salt. Bring the mixture to a boil over medium heat, then reduce the heat to low and cover. Simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside. Roasting the chickpeas Preheat your oven to 400°F (200°C). In a bowl, toss the drained and rinsed chickpeas with olive oil, cumin, smoked paprika, and salt Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes or until crispy. Stir occasionally for even browning Sautéing the mushrooms: Heat olive oil in a skillet over medium heat. Add minced garlic and sliced mushrooms to the skillet. Sauté for 5-7 minutes or until the mushrooms are tender and golden brown Season with salt and pepper to taste. Assembling the Buddha bowl Divide the mixed lettuce leaves between two bowls as a base Arrange sliced chicken, cooked quinoa, roasted chickpeas, sautéed mushrooms, cherry tomatoes, and any additional vegetables you desire on top of the lettuce. Add any additional topping such as sliced avocado, cabbage or raw broccoli Drizzle your favorite dressing over the bowl or serve it on the side. Squeeze fresh lemon juice over the bowl for an extra burst of flavor. Toss the ingredients together just before eating to combine all the flavors. In conclusion, Chicken Buddha bowls are a versatile and nutritious meal option that combines the best of both taste and health. With a harmonious blend of tender chicken, fresh vegetables, and wholesome grains, these bowls offer a balanced array of nutrients essential for a healthy diet. Their customizable nature allows for endless creativity, making them suitable for various dietary preferences and lifestyles. Whether enjoyed as a quick lunch or a hearty dinner, Chicken Buddha bowls provide a satisfying, delicious, and nutrient-packed dining experience that can easily become a staple in anyone’s meal repertoire. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Macadamia Cilantro Crust Baked Salmon
Introduction:Salmon is a versatile and nutritious fish that is loved by seafood enthusiasts worldwide. When combined with a crunchy macadamia-cilantro crust, it takes on a whole new level of flavor and texture. In this blog post, we will guide you through the step-by-step process of preparing a mouthwatering baked salmon dish with a delightful macadamia-cilantro crust. Get ready to impress your family and friends with this delectable recipe! Ingredients:To make this delicious baked salmon with macadamia-cilantro crust, you will need the following ingredients: – 4 salmon fillets (6 ounces each)– 1 cup macadamia nuts, finely chopped– 1/2 cup fresh cilantro leaves, finely chopped– 1/4 cup panko breadcrumbs– 2 tablespoons Dijon mustard– 2 tablespoons honey– 1 tablespoon olive oil– Salt and pepper to taste Instructions: 1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This will ensure that your salmon cooks evenly and develops a beautiful crust. 2. Prepare the macadamia-cilantro crust: In a mixing bowl, combine the finely chopped macadamia nuts, cilantro leaves, panko breadcrumbs, salt, and pepper. Mix well until all the ingredients are evenly distributed. 3. Season the salmon fillets: Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Season both sides of the fillets with salt and pepper according to your taste preferences. 4. Apply Dijon mustard and honey: In a small bowl, whisk together the Dijon mustard and honey until well combined. Brush this mixture evenly over the top of each salmon fillet. 5. Add the macadamia-cilantro crust: Take the macadamia-cilantro crust mixture and press it onto the top of each salmon fillet, ensuring an even coating. Gently pat down the crust to help it adhere to the salmon. 6. Drizzle with olive oil: Drizzle a tablespoon of olive oil over the top of each salmon fillet. This will help the crust turn golden brown and add a touch of richness to the dish. 7. Bake the salmon: Place the baking sheet with the salmon fillets in the preheated oven and bake for approximately 12-15 minutes, or until the salmon is cooked through and the crust is golden brown. 8. Serve and enjoy: Once baked, remove the salmon from the oven and let it rest for a few minutes. Serve your delicious baked salmon with macadamia-cilantro crust alongside your favorite side dishes, such as roasted vegetables or a fresh salad. Conclusion:Baked salmon with macadamia-cilantro crust is a delightful dish that combines the natural flavors of salmon with a crunchy and aromatic topping. The combination of macadamia nuts, cilantro, Dijon mustard, and honey creates a harmonious blend of textures and tastes that will leave you craving more. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meal, this recipe is sure to impress. Give it a try and savor every bite!