High-Protein Turkey Taco Skillet Pin Print High-Protein Turkey Taco Skillet Serving 4 servingsPrep time 10 minutesCooking time 20 minutesCalories 430 kcal Taco night just got a high-protein glow-up, ladies! This High-Protein Turkey Taco Skillet has everything you love about tacos (seasoned meat, beans, corn, peppers and melty cheese) all made in one pan in about 30 minutes. Each serving has around 36 grams of protein and plenty of fiber, so it actually keeps you full. Scoop it into tortillas, pile it on a salad, serve it over rice or eat it straight from a bowl. It also makes amazing meal-prep lunches for the week. 🛒 Ingredients 1 tablespoon olive oil 1 lb 93% lean ground turkey 1 small yellow onion, diced 1 red or green bell pepper, diced 2 cloves garlic, minced 2 tablespoons reduced-sodium taco seasoning (or 1 packet) 1 can (15 oz) pinto or black beans, drained and rinsed 1 can (10 oz) diced tomatoes with green chiles, undrained 1 cup frozen or canned corn (drained) 1/2 cup water or low-sodium chicken broth 3/4 cup shredded reduced-fat Mexican-style cheese 1/2 cup plain nonfat Greek yogurt (for topping, instead of sour cream) Fresh cilantro, sliced green onions and lime wedges, for serving Optional for serving: high-fiber tortillas, brown rice, cauliflower rice, romaine lettuce cups, sliced avocado or salsa 👩🏻‍🍳 Instructions Brown the Turkey: Heat the olive oil in a large (12-inch) skillet over medium-high heat. Add the ground turkey and cook for 5 to 6 minutes, breaking it into small crumbles, until browned and no longer pink. Add the Veggies: Add the onion and bell pepper and cook for 3 to 4 minutes, until softened. Stir in the garlic and cook for 30 seconds, until fragrant. Season: Sprinkle in the taco seasoning and stir until the turkey and veggies are evenly coated. Simmer: Add the beans, diced tomatoes with green chiles (with their juices), corn and water or broth. Bring to a simmer, then lower the heat to medium-low and cook for 6 to 8 minutes, stirring now and then, until the sauce thickens. Get Melty: Sprinkle the cheese evenly over the top, cover the skillet and cook for 1 to 2 minutes, until the cheese melts. Top and Serve: Finish with a dollop of Greek yogurt, fresh cilantro, green onions and a squeeze of lime. Serve on its own or with your favorite taco fixings. Nutritional Information A Quick Note: The following nutritional information is an estimate for 1 serving (1/4 of the skillet) including 2 tablespoons of Greek yogurt, without tortillas, rice or avocado. Actual values can vary based on the specific brands and ingredients you use. Calories: ~430 kcal Protein: ~36 g Fat: ~17 g Carbohydrates: ~32 g Fiber: ~7 g Sugar: ~6 g Tips & Swaps Swap the protein: Lean ground chicken or 95% lean ground beef work great here, too. Make it gluten-free: Use a taco seasoning labeled gluten-free and serve it in corn tortillas or over rice. Turn up the heat: Add a diced jalapeño with the onion, or use a “hot” can of tomatoes and green chiles. Meal prep: Divide into containers and keep in the fridge for up to 4 days. Add the yogurt and fresh toppings when you’re ready to eat. Freezer friendly: Freeze cooled portions (without toppings) for up to 3 months and reheat on the stove or in the microwave. One pan, 30 minutes and big taco flavor with every bite. Taco Tuesday is officially sorted. Enjoy, ladies! Check out these items! SHOP NOW! SHOP NOW! SHOP NOW! SHOP NOW! SHOP NOW! SHOP NOW! Share: Facebook Pinterest Email SHOP NOW! SHOP NOW! Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories Related Posts