2
slices5
minutes2
minutes650-750
kcal20
g12
g70
gThis boosted version is packed with extra calories, healthy fats, and protein to support healthy weight gain.
slices whole grain or sourdough bread
full-fat Greek yogurt (adds creaminess & extra protein)
banana, sliced
chia or flaxseeds (fiber & omega-3s)
A sprinkle of cinnamon
Toast the Bread:
Lightly toast both slices until golden and crisp.
Mix Peanut Butter & Yogurt:
In a small bowl, mix peanut butter with Greek yogurt for a creamy, protein-packed spread.
Spread on Toast:
Evenly spread the mixture on both slices while warm.
Drizzle Honey:
Generously drizzle honey over the toast.
Add Toppings:
Layer banana slices, nuts, seeds, coconut flakes, and a sprinkle of cinnamon.
Stack It (Optional):
Place one slice on top of the other for an extra indulgent, calorie-dense toast sandwich!
Enjoy!
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