Custom Curves | The Fitness Blog

low calorie Lobster Bisque soup

Indulge in the luxurious flavors of lobster bisque without the guilt! This low-calorie version of the classic soup offers a rich and creamy texture with significantly fewer calories. Made with tender lobster meat, a medley of fresh vegetables, and a hint of tomato paste, this bisque is both flavorful and satisfying. A touch of skim milk keeps it creamy, while a splash of white wine adds a layer of sophistication. Perfect for a special occasion or a cozy night in, this lightened-up lobster bisque is sure to impress while keeping your health goals on track. Enjoy a bowl of this delightful soup, garnished with fresh parsley, and savor the taste of the sea in every spoonful.

How do I enhance the recipe?

Flavor Enhancements:
  1. Seafood Stock:
    • Replace part or all of the chicken or vegetable broth with seafood stock to intensify the seafood flavor.
  2. Herbs and Spices:

    • Add fresh herbs such as tarragon, dill, or chives for an aromatic boost.
    • Incorporate a pinch of cayenne pepper or a dash of hot sauce for a bit of heat.
  3. Citrus Zest:
    • Add a touch of lemon or orange zest to brighten the flavors and add a subtle, refreshing note.
  4. Sherry or Brandy:
    • Instead of white wine, use a splash of sherry or brandy for a deeper, more complex flavor profile.
  5. Miso Paste:
    • Add a small spoonful of white miso paste for an umami-rich depth that complements the lobster.
Texture Enhancements:
  1. Creamier Consistency:
    • Blend in a small amount of Greek yogurt or a light cream alternative to achieve a richer, creamier texture without adding too many calories.
  2. Veggie Variations:
    • Add more vegetables like leeks or fennel to enhance the texture and flavor of the soup.
  3. Garnishes:
    • Top the bisque with a small dollop of low-fat sour cream or Greek yogurt and a sprinkle of fresh chives or microgreens for an elegant presentation.
Serving Suggestions:
  1. Croutons:
    • Add homemade whole grain croutons for a delightful crunch.
  2. Lemon Wedges:
    • Serve with lemon wedges on the side for an optional fresh squeeze of citrus.
  3. Lobster Tail:
    • Garnish each bowl with a small piece of lobster tail for a luxurious touch.

By incorporating these enhancements, you can elevate the flavor, texture, and presentation of your low-calorie lobster bisque while still keeping it healthy and delicious.

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Low-Calorie Lobster Bisque Soup

Recipe by Custom Curves
Difficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

180

kcal

Ingredients

  • 1 lb (450 g)  lobster meat, cooked and chopped

  • 1 Tbsp  olive oil

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 2 medium carrots, peeled and chopped

  • 2 celery stalks, chopped

  • 1/4 cup tomato paste

  • 4 cups low-sodium chicken broth or vegetable broth

  • 1 cup skim milk or unsweetened almond milk

  • 1/2 cup dry white wine (optional)

Directions

  • Sauté Vegetables
  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are soft, about 8-10 minutes.
  • Add Tomato Paste
  • Stir in the tomato paste and cook for an additional 2-3 minutes, allowing the tomato paste to caramelize slightly
  • Add Broth and Spices
  • Pour in the chicken or vegetable broth and the white wine (if using). Add the bay leaf, dried thyme, and paprika.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, until the vegetables are tender.
  • Blend the Soup
  • Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the blended soup to the pot.
  • Add Milk and Lobster
  • Stir in the skim milk (or almond milk) and the chopped lobster meat. Let the soup simmer for an additional 5 minutes to heat the lobster through.
  • Season and Serve
  • Season the bisque with salt and pepper to taste.
  • Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
  • Enjoy your low-calorie lobster bisque soup!

Low-calorie lobster bisque soup offers a refined and satisfying dining experience without the extra calories. With its rich, velvety texture and delicate lobster flavor, this lighter version of a classic bisque proves that you don’t have to sacrifice taste for health. The blend of fresh lobster, aromatic vegetables, and creamy base, enhanced with a touch of brandy and lemon, makes for a deliciously indulgent soup that fits perfectly into a balanced diet. Whether you’re enjoying it as a starter for a special meal or a comforting bowl on a chilly day, this low-calorie lobster bisque is a luxurious yet wholesome choice that will leave you feeling both pampered and nourished.

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