
1
serving10
minutes10
minutes380
kcalThis creamy, high-protein mac & cheese is a delicious and nutritious twist on a classic comfort food, packed with protein from cottage cheese, cheddar, and high-protein pasta. With a rich, cheesy sauce and optional add-ins like chicken or broccoli, it’s a satisfying meal that fuels your day.
For the Pasta:
8 oz high-protein pasta (chickpea, lentil, or whole wheat)
1 tsp salt (for boiling water)
For the Cheese Sauce:
1 cup cottage cheese (or Greek yogurt for extra protein)
¼ cup grated Parmesan cheese
½ cup unsweetened almond milk (or regular milk)
1 tbsp unsalted butter (or olive oil)
1 tbsp cornstarch (or 2 tbsp whole wheat flour)
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika (optional)
¼ tsp black pepper
½ tsp salt (adjust to taste)
Optional Add-Ins:
4 oz cooked chicken breast, diced (for extra protein)
½ cup steamed broccoli (for extra fiber and nutrients)
2 tbsp nutritional yeast (for a cheesy, umami boost)
Cook the Pasta:
Prepare the Cheese Sauce:
Combine & Serve:
Craving a healthy, crunchy snack? Try these crispy roasted chickpeas! Packed with protein and fiber, they make the perfect guilt-free munchies.
Discover the best core workouts for women that improve posture and reduce back pain. Strengthen your core, enhance flexibility, and support spinal health with these effective exercises.
Sweaty workouts don’t have to mean bad hair and breakouts! Discover the best post-workout beauty routine with quick hair & skincare hacks to keep your skin glowing and hair fresh after every gym session.
Wondering if BCAAs for women can help with weight loss and muscle tone? Learn how branched-chain amino acids support fat loss, recovery, and lean muscle growth for an effective fitness routine!
Join this 30-day plank challenge designed for women to sculpt a stronger, tighter midsection! Boost core strength, improve posture, and build endurance with this simple yet powerful exercise routine.
This Protein Mac & Cheese is a creamy, cheesy, and protein-packed twist on the classic comfort food! Made with high-protein pasta, cottage cheese, and cheddar, this dish is perfect for a delicious and nutritious meal that supports your fitness goals.