So, obviously, you are here because you want bigger hips right?
Duh!
I’m pretty sure you have heard numerous things such as “you can’t get bigger hips because it is only through genetics.”
BLAH! BLAH! BLAH!
That’s not completely true.
You can work those hips with the proper exercises to enhance them NATURALLY! Not Financially, LOL.
We have provided a few steps to take to achieve those hip goals!
EXERCISE
No Pain, No Gain! More like “No Gain, No Curves!”
Weights will become your best friend on your journey to curvier hips.
When you complete each exercise try your best to increase your weight as you progress.
Lunges.
- When performing a lunge stand straight up (feet hip-width apart)
- Take a step forward then slowly lower your body bending both knees (as you bend your knees they should be at a 90-degree angle)
- Raise up slowly and repeat with other legs
Fire Hydrants.
- Place all four limbs on the ground
- Using the outer thigh muscles and glutes-lift one knee out and keep your knee bent(90-degree angle)
- Lower your leg to the original position and repeat with the other leg
Hip Abductor Machine.
This is the weird machine where you feel all awkward and exposed getting on ( just kidding, not really lol)
To use this machine effectively:
Set the pin inserted to the correct resistance on the weight (based on your needs)
Sit on the seat and place your feet on the foot holders/pedals
Position your thighs so they are pressed to the outside of the pads
Release and “abduct” the thighs to press the legs apart
Bring your legs back in and repeat!
*Aim to complete at least 3-4 sets of 15-20 reps. Try pulsing (short movement) after you finish your regular sets.
Sumo Squats.
- Stand with your feet wide stance (your toes need to be pointing outwards)
- Lower yourself toward the grow (deep as you can) pressing your hips back
- Come back up squeeze the glutes and repeat!
DIET
English