Egg Roll in a Bowl

Serving

4

servings
Prep time

10

minutes
Cooking time

12

minutes
Calories

250-300

kcal
Protein

30

g
Fat

12

g
Fiber

12

g
Carbs

10

g

    This healthy, protein-packed version of an egg roll skips the deep-fried wrapper while keeping all the delicious flavors. It’s easy to make, low in carbs, and great for weight loss!

    🛒 Ingredients

    • 1 lb

      ground turkey (or ground chicken, pork, or beef)

    • 1 tablespoon

      olive oil

    • 1

      small onion, diced

    • 3

      cloves garlic, minced

    • 1 teaspoon

      fresh ginger, minced (or ½ tsp ground ginger)

    • 1 bag (14oz)

      coleslaw mix (or shredded cabbage & carrot

    • 2 tablespoons

      soy sauce (or coconut aminos for a low-sodium option)

    • 1 teaspoon

      sesame oil (adds rich flavor)

    • 1 teaspoon

      sriracha (optional, for heat)

    • 2

      green onions, sliced (for garnish)

    • 1 tablespoon

      sesame seeds (optional)

    👩🏻‍🍳 Directions

    • Cook the Protein:

      Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it up with a spatula (about 5-7 minutes).

    • Sauté Aromatics:

      Add diced onion, garlic, and ginger. Cook for another 2 minutes until fragrant.

    • Add Veggies:

      Stir in the coleslaw mix (or shredded cabbage & carrots). Cook for about 5 minutes, stirring occasionally, until softened but still slightly crisp.

    • Season the Dish:

      Add soy sauce, sesame oil, and sriracha (if using). Stir well to combine all flavors.

    • Finish & Garnish:

      Remove from heat and top with sliced green onions and sesame seeds.

    • Serve & Enjoy!

      Can be eaten as is or paired with cauliflower rice or brown rice for extra carbs.

    🔥 Want to boost the calories?

    • Serve over brown rice or quinoa.
    • Add a fried egg on top for extra protein.
    • Drizzle with extra sesame oil or peanut sauce.

    Check out these items!

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