1
serving5
minutes15
minutes180
kcalThis is a crunchy, protein-packed snack that's easy to make and endlessly customizable! Simply season chickpeas with olive oil and spices, then roast until golden and crispy. Enjoy them on their own, as a salad topper, or with your favorite seasoning twist. A delicious, healthy alternative to chips! 🌿🔥
Prepare the Chickpeas
Drain and rinse the chickpeas thoroughly.
Spread them on a clean kitchen towel or paper towels and pat dry. Removing excess moisture is key to achieving crispiness.
Season the Chickpeas
In a mixing bowl, toss the chickpeas with olive oil and all the seasonings (paprika, garlic powder, cumin, salt, black pepper, and red pepper flakes if using).
Ensure all the chickpeas are evenly coated.
Roast to Perfection
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast for 20-30 minutes, shaking the pan every 10 minutes to ensure even cooking.
They should be golden brown and crispy when done.
Cool and Serve
Let the chickpeas cool for 10 minutes before serving. They will continue to crisp up as they cool.
Enjoy these crispy roasted chickpeas as a nutritious alternative to chips or crackers! 🥣
No spam, notifications only about new post, updates.
Craving a healthy, crunchy snack? Try these crispy roasted chickpeas! Packed with protein and fiber, they make the perfect guilt-free munchies.
Discover the best core workouts for women that improve posture and reduce back pain. Strengthen your core, enhance flexibility, and support spinal health with these effective exercises.
Sweaty workouts don’t have to mean bad hair and breakouts! Discover the best post-workout beauty routine with quick hair & skincare hacks to keep your skin glowing and hair fresh after every gym session.
Wondering if BCAAs for women can help with weight loss and muscle tone? Learn how branched-chain amino acids support fat loss, recovery, and lean muscle growth for an effective fitness routine!
Join this 30-day plank challenge designed for women to sculpt a stronger, tighter midsection! Boost core strength, improve posture, and build endurance with this simple yet powerful exercise routine.
This Protein Mac & Cheese is a creamy, cheesy, and protein-packed twist on the classic comfort food! Made with high-protein pasta, cottage cheese, and cheddar, this dish is perfect for a delicious and nutritious meal that supports your fitness goals.