Protein Matcha pancakes Elevate your breakfast game with these Protein Matcha Pancakes! Bursting with the vibrant green hue of matcha and packed with protein, these pancakes are as nutritious as they are delicious. The blend of oat flour and vanilla protein powder ensures a satisfying and energizing meal, while the subtle matcha flavor adds a unique twist. Lightly sweetened with honey or maple syrup, and topped with fresh berries, banana slices, or a dollop of Greek yogurt, these pancakes make for a perfect start to your day or a post-workout treat. Enjoy the perfect balance of health and indulgence with every fluffy bite! How do I add more protein to this recipe without protein powder? GREEK YOGURT: Add to the Batter: Mix in 1/2 cup of Greek yogurt into the batter. Greek yogurt adds about 10 grams of protein and makes the pancakes extra moist. Serve with Greek Yogurt: Top the pancakes with a dollop of Greek yogurt to add extra protein to each serving. NUT BUTTER: Mix into the Batter: Stir in 2 tablespoons of almond or peanut butter to the batter. This adds approximately 8 grams of protein and a nutty flavor. Top with Nut Butter: Drizzle your favorite nut butter on top for added protein and flavor. PROTEIN RICHED FLOUR: Substitute Flour: Replace some of the oat flour with almond flour or chickpea flour. Both are higher in protein. For example, using 1/2 cup almond flour and 1/2 cup oat flour can increase the protein content. Psst! Matcha Lover? Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk! Shop Now Shop Now Shop Now Shop Now Pin Print Protein Matcha Pancakes Recipe by Custom Curves Servings 4 servingsPrep time 10 minutesCooking time 10 minutesCalories 200 kcal Ingredients 1 cup oat flour (or whole wheat flour) 1 scoop vanilla protein powder 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 large 1 large egg 1 cup unsweetened almond milk (or any milk of choice) 1 tbsp honey or maple syrup 1 tsp vanilla extract Coconut oil or cooking spray (for cooking) Toppings Fresh berries (e.g., strawberries, blueberries, raspberries) Sliced banana Greek yogurt Chia seeds Nut butter (e.g., almond or peanut butter) Maple syrup or honey Directions Prepare the Dry Ingredients: In a large mixing bowl, combine the oat flour, vanilla protein powder, matcha powder, baking powder, baking soda, and salt. Mix well. Prepare the Wet Ingredients: In a separate bowl, whisk together the egg, almond milk, honey or maple syrup, and vanilla extract until well combined. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be slightly thick; if it’s too thick, add a bit more milk until you reach the desired consistency. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray. Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through. Serve: Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed. Serve the pancakes warm with your favorite toppings such as fresh berries, sliced banana, Greek yogurt, chia seeds, nut butter, and a drizzle of maple syrup or honey. Protein matcha pancakes provide a delicious and nutritious twist on your traditional breakfast favorites. Combining the vibrant flavor of matcha with a protein-packed batter, these pancakes offer a satisfying and energy-boosting start to your day. Their thick, fluffy texture and subtle sweetness make them a delightful treat, while the added protein helps keep you full and supports muscle recovery. Whether enjoyed with fresh fruit, a dollop of Greek yogurt, or a drizzle of nut butter, these pancakes are as versatile as they are wholesome. Indulge in this healthy breakfast option and enjoy a perfect balance of flavor, texture, and nutrition with every bite. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
5-Minute Grilled Brussel Sprouts
5-minute grilled brussel sprouts Transform your vegetable side dish with these delicious and easy Grilled Brussels Sprouts! Perfectly charred and seasoned with olive oil, garlic, and a hint of smoked paprika, these sprouts deliver a savory, smoky flavor that pairs beautifully with any main course. A splash of balsamic vinegar or lemon juice adds a tangy finish, while a sprinkle of grated Parmesan and fresh parsley takes them to the next level. Nutritious and full of flavor, these grilled Brussels sprouts are sure to become a staple at your table, whether you’re hosting a barbecue or enjoying a weeknight dinner. Enjoy a delightful combination of crispiness and tenderness with every bite! Hey look–ingredients! Just a few ingredients to make your recipe of course! Shop Now Shop Now Shop Now Shop Now Pin Print 5-Minute Grilled Brussel Sprouts Recipe by Custom Curves Course: SidesDifficulty: Easy Servings 4 servingsPrep time 5 minutesCooking time 5 minutesCalories 120 kcal Ingredients 1 Ib (450 g) Brussels sprouts 2 Tbsp olive oil 2 clove garlic, minced 1 tsp salt 1/2 Tsp black pepper 1/2 tsp smoked paprika (optional for a smoky flavor) 1 Tbsp balsamic vinegar or lemon juice (optional for added flavor) Grated Parmesan cheese (optional for garnish) Fresh parsley, chopped (optional for garnish) Directions Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves Cut the Brussels sprouts in half lengthwise. Season the Brussels Sprouts In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and smoked paprika (if using). Ensure the Brussels sprouts are evenly coated with the seasoning. Preheat the Grill: Preheat your grill to medium-high heat (around 400°F or 200°C). Grill the Brussels Sprouts: Place the Brussels sprouts cut side down on the grill grates. Grill for about 5-7 minutes on each side, or until the Brussels sprouts are tender and have a nice char. If the sprouts are charring too quickly, reduce the heat slightly. Add Optional Flavor: During the last minute of grilling, drizzle the Brussels sprouts with balsamic vinegar or lemon juice for added flavor. Serve: Remove the Brussels sprouts from the grill and transfer them to a serving platter. Garnish with grated Parmesan cheese and chopped fresh parsley, if desired. Serve immediately while hot. Grilled Brussels sprouts offer a delightful twist on this nutritious vegetable, turning them into a smoky, crispy, and irresistibly savory side dish. The grilling process brings out their natural sweetness and adds a charred depth of flavor that perfectly complements their slightly nutty taste. With a simple seasoning of olive oil, garlic, and a touch of smoked paprika, these sprouts are transformed into a flavorful treat that’s both healthy and satisfying. Whether served alongside your favorite main course or enjoyed as a stand-alone snack, grilled Brussels sprouts are a versatile and delicious addition to any meal, showcasing the perfect balance of taste and nutrition. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Blue Spirulina Protein Smoothie Bowl
blue spirulina protein smoothie bowl Dive into a bowl of vibrant health with this Blue Spirulina Protein Smoothie Bowl! Perfect for a refreshing breakfast or a post-workout snack, this bowl is packed with antioxidants, vitamins, and protein to keep you energized and satisfied. The creamy blend of frozen banana, pineapple, and mango is elevated with a boost of vanilla protein powder and the striking blue hue of spirulina, which not only adds a beautiful color but also offers numerous health benefits. Customize your bowl with fresh fruits, crunchy granola, coconut flakes, chia seeds, and a drizzle of nut butter for a delightful and nutrient-packed meal. Enjoy the perfect combination of taste, nutrition, and visual appeal with every spoonful! What other toppings can I add to this recipe? Enhance your Blue Spirulina Protein Smoothie Bowl with a variety of additional toppings to add flavor, texture, and extra nutrients. Here are some ideas: Nuts and Seeds: Sliced almonds Walnuts Pecans Pumpkin seeds Sunflower seeds Flaxseeds Dried Fruits: Goji berries Raisins Dried cranberries Dried apricots (chopped) Fresh Fruits: Kiwi Blueberries Pomegranate arils Passion fruit Dragon fruit (sliced) Grapes (halved) Papaya (cubed) Superfood Powders: Matcha powder Acai powder Beetroot powder Maca powder Healthy Fats: Avocado slices Cacao nibs Hemp hearts Sweeteners: Drizzle of agave nectar Maple syrup Date syrup Cereal and Grains: Quinoa puffs Amaranth puffs Oat flakes Buckwheat groats Herbs and Spices: Fresh mint leaves Basil leaves Cinnamon sprinkle Nutmeg sprinkle Extras: Edible flowers Dark chocolate shavings Shredded carrot Psst! Let’s get creative with these topics! There is no set way to build a smoothie bowl! Be as creative as you wish! Shop Now Shop Now Shop Now Shop Now Pin Print Blue Spirulina Protein Smoothie Bowl Recipe by Custom Curves Course: Breakfast Servings 1 servingsPrep time 10 minutesCooking time 0 minutesCalories 350 kcal Ingredients 1 whole frozen banana 1/2 cup frozen pineapple chunks 1/2 cup frozen mango chunks 1 cup unsweetened almond milk (or any milk of choice) 1/4 cup Greek yogurt (optional for extra creaminess) 1 scoop vanilla protein powder 1 tsp blue spirulina powder 1 tsp honey or maple syrup (optional for sweetness) 1/2 tsp vanilla extract Directions Blend the Smoothie Base: In a high-speed blender, combine the frozen banana, pineapple, mango, almond milk, Greek yogurt (if using), protein powder, blue spirulina powder, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency. Prepare the Bowl: Pour the smoothie mixture into a bowl, using a spoon to spread it out evenly. Add Toppings: Arrange your choice of fresh fruits, granola or muesli, coconut flakes, chia seeds or hemp seeds, nut butter drizzle, and edible flowers on top of the smoothie base. Serve and Enjoy: Serve immediately with a spoon and enjoy your vibrant, nutritious Blue Spirulina Protein Smoothie Bowl! In conclusion, Smoothie bowls offer a fun and nutritious twist on traditional smoothies, combining health benefits with creativity and flavor. They’re perfect for anyone looking to start their day with a nutritious meal or enjoy a refreshing snack that packs a punch. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Low-Calorie Lobster Bisque Soup
low calorie Lobster Bisque soup Indulge in the luxurious flavors of lobster bisque without the guilt! This low-calorie version of the classic soup offers a rich and creamy texture with significantly fewer calories. Made with tender lobster meat, a medley of fresh vegetables, and a hint of tomato paste, this bisque is both flavorful and satisfying. A touch of skim milk keeps it creamy, while a splash of white wine adds a layer of sophistication. Perfect for a special occasion or a cozy night in, this lightened-up lobster bisque is sure to impress while keeping your health goals on track. Enjoy a bowl of this delightful soup, garnished with fresh parsley, and savor the taste of the sea in every spoonful. How do I enhance the recipe? Flavor Enhancements: Seafood Stock: Replace part or all of the chicken or vegetable broth with seafood stock to intensify the seafood flavor. Herbs and Spices: Add fresh herbs such as tarragon, dill, or chives for an aromatic boost. Incorporate a pinch of cayenne pepper or a dash of hot sauce for a bit of heat. Citrus Zest: Add a touch of lemon or orange zest to brighten the flavors and add a subtle, refreshing note. Sherry or Brandy: Instead of white wine, use a splash of sherry or brandy for a deeper, more complex flavor profile. Miso Paste: Add a small spoonful of white miso paste for an umami-rich depth that complements the lobster. Texture Enhancements: Creamier Consistency: Blend in a small amount of Greek yogurt or a light cream alternative to achieve a richer, creamier texture without adding too many calories. Veggie Variations: Add more vegetables like leeks or fennel to enhance the texture and flavor of the soup. Garnishes: Top the bisque with a small dollop of low-fat sour cream or Greek yogurt and a sprinkle of fresh chives or microgreens for an elegant presentation. Serving Suggestions: Croutons: Add homemade whole grain croutons for a delightful crunch. Lemon Wedges: Serve with lemon wedges on the side for an optional fresh squeeze of citrus. Lobster Tail: Garnish each bowl with a small piece of lobster tail for a luxurious touch. By incorporating these enhancements, you can elevate the flavor, texture, and presentation of your low-calorie lobster bisque while still keeping it healthy and delicious. Psst! we got your ingredients! Let’s make shopping easy! Shop Now Shop Now Shop Now Shop Now Pin Print Low-Calorie Lobster Bisque Soup Recipe by Custom Curves Difficulty: Easy Servings 4 servingsPrep time 15 minutesCooking time 30 minutesCalories 180 kcal Ingredients 1 lb (450 g) lobster meat, cooked and chopped 1 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery stalks, chopped 1/4 cup tomato paste 4 cups low-sodium chicken broth or vegetable broth 1 cup skim milk or unsweetened almond milk 1/2 cup dry white wine (optional) Directions Sauté Vegetables Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are soft, about 8-10 minutes. Add Tomato Paste Stir in the tomato paste and cook for an additional 2-3 minutes, allowing the tomato paste to caramelize slightly Add Broth and Spices Pour in the chicken or vegetable broth and the white wine (if using). Add the bay leaf, dried thyme, and paprika. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, until the vegetables are tender. Blend the Soup Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the blended soup to the pot. Add Milk and Lobster Stir in the skim milk (or almond milk) and the chopped lobster meat. Let the soup simmer for an additional 5 minutes to heat the lobster through. Season and Serve Season the bisque with salt and pepper to taste. Ladle the soup into bowls, garnish with fresh parsley, and serve hot. Enjoy your low-calorie lobster bisque soup! Low-calorie lobster bisque soup offers a refined and satisfying dining experience without the extra calories. With its rich, velvety texture and delicate lobster flavor, this lighter version of a classic bisque proves that you don’t have to sacrifice taste for health. The blend of fresh lobster, aromatic vegetables, and creamy base, enhanced with a touch of brandy and lemon, makes for a deliciously indulgent soup that fits perfectly into a balanced diet. Whether you’re enjoying it as a starter for a special meal or a comforting bowl on a chilly day, this low-calorie lobster bisque is a luxurious yet wholesome choice that will leave you feeling both pampered and nourished. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Apple Pie Granola
apple pie granola Experience the cozy flavors of autumn with every bite of Apple Pie Granola. This homemade granola is a delightful blend of rolled oats, crunchy nuts, and sweet dried apples, all coated in a mixture of applesauce, honey, and warming spices like cinnamon, nutmeg, and allspice. Perfect for breakfast or as a snack, this granola brings the nostalgic taste of apple pie to your bowl without any of the fuss. Whether sprinkled over yogurt, paired with milk, or enjoyed straight from the jar, Apple Pie Granola is sure to become a favorite in your pantry. Plus, it’s easy to make and stores well, ensuring you have a wholesome and tasty treat ready whenever you need it. Enjoy the comforting essence of apple pie in a healthier, granola form! Can I use any kind of nuts for this recipe? Sure thing! There is no set way to create this recipe! Use whatever tickles your fancy. How do I make this recipe sweeter? If you wish to sweeten the taste of your granola, just add more sweetener, this includes agave or sugar. How do I enhance the taste of my granola? If you want a different or enhanced taste–add additional ingredients such as apples, cinnamon or sweetener! Let’s go shopping! Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk! Shop Now Shop Now Shop Now Shop Now Pin Print Apple Pie Granola Recipe by Custom CurvesCourse: Sides, DessertDifficulty: EasyServings 4 servingsPrep time 10 minutesCooking time 30 minutesCalories 300 kcal Ingredients 3 cups rolled oats 1 cup chopped nuts (such as walnuts, pecans, or almonds) 1/2 cup unsweetened applesauce 1/4 cup agave or maple syrup 1/4 cup coconut oil (melted) 1/2 cup dried apple pieces 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp allspice 1/4 tsp salt 1 tsp vanilla extract Directions Preheat the Oven: Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper or a silicone baking mat. Mix the Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, cinnamon, nutmeg, allspice, and salt. Mix well to distribute the spices evenly. Combine Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce, honey or maple syrup, melted coconut oil, and vanilla extract until smooth. Mix Everything Together: Pour the wet ingredients over the dry ingredients. Stir well to ensure that all the oats and nuts are evenly coated with the applesauce mixture Spread and Bake: Spread the granola mixture evenly onto the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, stirring every 10 minutes to ensure even baking. The granola is done when it is golden brown and crisp. Add Dried Apples: Once the granola is done baking, remove it from the oven and stir in the dried apple pieces. Let the granola cool completely on the baking sheet. It will continue to crisp up as it cools. Store and Enjoy: Once the granola is completely cool, transfer it to an airtight container. It can be stored at room temperature for up to two weeks. Notes Enjoy your homemade Apple Pie Granola with milk, yogurt, or as a crunchy topping for your favorite desserts! Granola is a powerhouse of nutrition packed into a deliciously crunchy snack. Made from a blend of oats, nuts, seeds, and dried fruits, it offers a balance of complex carbohydrates, healthy fats, and protein. Incorporating granola into your diet is a delicious way to enjoy a range of health benefits while keeping your snack choices both tasty and nutritious. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. On Key Related Posts
Protein Matcha Milk Tea
Protein Matcha Milk Tea Matcha milk combines the goodness of matcha green tea with the creaminess of milk, offering a unique and delicious way to enjoy the health benefits of matcha. Matcha is rich in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases. By incorporating matcha into milk, you can boost your antioxidant intake while enjoying a creamy beverage. Matcha contains compounds like caffeine and L-theanine that have been shown to improve attention, memory, and reaction time. When combined with the nutrients in milk, matcha milk can provide a brain-boosting drink to start your day. Studies have suggested that green tea, similar to matcha, may help protect against heart disease. By adding matcha to milk, you can potentially support cardiovascular health while enjoying a tasty drink. Can I use any kind of non-dairy milk for this recipe? To make matcha milk tea, you can us any type of non-dairy milk. This includes almond milk, soy milk or even oat milk. How do I matcha milk tea sweeter? If you wish to sweeten the taste of your matcha milk, just add more sweetener, this includes agave or sugar. If your drink is cold, we recommend agave. If your drink is hot, either sugar or agave should get the job done. How do I enhance the taste of my matcha milk tea? If you want a bolder or “stronger” matcha milk tea, just simply add more matcha for a bolder taste or more vibrant look! Psst! Matcha Lover? Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk! Shop Now Shop Now Shop Now Shop Now Pin Print Protein Matcha Milk Tea Recipe by Custom CurvesCourse: DrinksCuisine: VeganServings 1 servingsPrep time 5 minutesCooking timeminutesCalories 280 kcal Ingredients 1 tablespoon of matcha powder 1 scoop of protein powder 1 tablespoon of agave or sugar 1 cup milk of choice dairy or non-dairy Ice optional Directions Mix the sweetener and matcha tea and protein powder together (optional) Heat the milk Whisk the matcha mixture thoroughly into the hot or cold milk, until it is and frothy. This can be achieved with a bamboo whisk or a regular wire whisk. Serve immediately as a hot drink, or pour it over ice for iced matcha milk tea. Notes Need more protein? Add a few more scoops! This recipe can be adjusted to fit your protein/vitamin needs Drinking matcha milk combines the goodness of matcha green tea with the creaminess of milk, creating a delicious and nutritious beverage. Matcha milk provides a unique flavor profile that is both earthy and creamy, making it a popular choice for those looking to enjoy the benefits of matcha in a different form. In conclusion, drinking matcha milk can be a delightful way to reap the numerous health benefits associated with matcha while enjoying a creamy and flavorful beverage. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Collagen Protein Gummy Bears
collagen protein gummy bears Recipe Collagen gummies are a popular choice for those seeking a delicious and convenient way to incorporate more collagen into their diet. These gummies are typically made by dissolving gelatin (a form of collagen) in liquid such as fruit juice or water, sweetening it with natural sweeteners like honey or stevia, and then setting it into gummy form using silicone molds. The result is a tasty treat that offers the benefits of collagen without the added sugars and artificial colors commonly found in traditional candy. Some popular flavors for collagen gummies include strawberry lemon, hot cinnamon cream, creamy mango mint, carrot & orange, peaches cream, coconut milk peaches honey, creamy mint chocolate, spiced apple pumpkin spice, raspberry honey frozen raspberries, apple lemon turmeric, and watermelon. These flavors not only make for an enjoyable eating experience but also offer additional health benefits from ingredients like antioxidant-rich fruits and anti-inflammatory turmeric. Can I use any type of juice for a different flavor? Yes, you can use any kind of juice–we prefer an all-natural fruit juice to keep the sugar contents down a little since you are already adding agave or honey. How long will these last? We recommend consuming these within a few days since the agar agar will slow down the shelf life but not completely stop it. Products from the Recipe We got the ingredients! Shop now Shop now Shop now Shop now Pin Print Collagen Protein Gummy Bears Recipe by Custom Curves Course: SnacksDifficulty: Easy Servings 5 servingsPrep time 2 hours 20 minutesCooking time 0 minutesCalories 114 kcal Ingredients 1/2 cup of cold water 1/4 cup of unflavored gelatin powder or agar agar 2 tablespoons collagen protein powder 1/4 cup of honey or agave (adjust to taste) 1/2 cup of fruit juice of your choice (such as orange, apple, or grape) Silicone gummy bear molds Directions I. Prepare the Mixture: In a small saucepan, pour the cold water. Sprinkle the gelatin powder over the water and let it sit for a few minutes to bloom. Once the gelatin has bloomed, place the saucepan over low heat. Stir continuously until the gelatin completely dissolves. Be careful not to let it boil. Once the gelatin is fully dissolved, remove the saucepan from the heat. II. Add Collagen and Sweetener: While the gelatin mixture is still warm, add the collagen protein powder. Stir until the protein powder is fully incorporated. Add honey or maple syrup to sweeten the mixture. Adjust the amount according to your taste preferences. Stir well to combine. III. Add Fruit Juice: Pour the fruit juice into the gelatin mixture. Stir until everything is well combined. The mixture should be smooth and uniform in texture. IV. Fill the Molds: Carefully pour the mixture into gummy bear molds using a dropper or a small spoon. Fill each mold cavity almost to the top, but leave a little space for expansion. Gently tap the molds on the countertop to remove any air bubbles and ensure the mixture settles evenly. V. Set the Gummies Place the filled molds in the refrigerator for at least 1-2 hours to allow the gummies to set. You can also place them in the freezer for faster setting, but be cautious not to freeze them solid. Once the gummies are set, remove the molds from the refrigerator or freezer. VI. Unmold & Enjoy Carefully pop the gummy bears out of the molds. If they’re sticking, you can gently flex the molds to release them.Transfer the gummy bears to an airtight container for storage. Enjoy your homemade collagen protein gummy bears as a nutritious snack or post-workout treat! Notes Experiment with different fruit juices to customize the flavor of your gummy bears.You can add a splash of lemon juice or a pinch of citric acid to enhance the tartness of the gummies. If you prefer firmer gummies, you can increase the amount of gelatin slightly.Store the gummy bears in the refrigerator to maintain their freshness and texture. Collagen gummies can be made at home using high-quality grass-fed gelatin sourced from ethical animal welfare practices. This ensures that the final product contains all the necessary amino acids needed for optimal collagen production and overall health benefits. Additionally, these homemade gummies can be made with low sugar options like stevia or erythritol to further enhance their nutritional value. Compared to traditional candy which often contains high amounts of refined sugars and artificial colors that contribute to inflammation and potential health issues over time, collagen gummies offer a guilt-free dessert option loaded with protein and other essential nutrients that support healthy skin, hair, joints, bones, and overall wellbeing. Furthermore, making your own collagen gummies at home allows you to control the ingredients used ensuring they align with your dietary preferences and goals. Share: Facebook Pinterest Email Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories beetroot sugar vs cane sugar 0 breakfast 0 can i take vitamin d and vitamin c together 0 classic 1 collagen 1 dessert 1 dinner 1 drinks 3 gluten-free 0 how can i gain weight quickly 0 lunch 2 non-dairy 5 nut-free 0 oil-free 2 pescatarian 3 protein 1 protein based 0 side 1 sugar-free 0 vegan 7 vegetarian 6 weight gain recipes 0 weight loss 1 weight loss by juicing 0 weight loss recipes 0 On Key Related Posts
Vegan Pumpkin Spice Latte (Lite)
Vegan Pumpkin Spice Latte As the leaves change color and the air turns crisp, there’s nothing quite like indulging in a warm and comforting beverage that embodies the essence of autumn. Enter the vegan pumpkin spice latte – a delightful twist on the classic favorite that caters to those following a plant-based lifestyle. In this blog post, we will explore the ins and outs of creating a delicious vegan pumpkin spice latte at home, complete with all the flavors and aromas that make this seasonal drink so beloved. Can I use any kind of non-dairy milk for this recipe? Yes you may! Additionally, non-dairy milk, such as almond milk, oat milk, or soy milk, is often used to add creaminess. How do I enhance the taste of this coffee? If you are a pumpkin lover, you can always add a little more pumpkin spice or even substitute the pumpkin puree for pumpkin spice syrup. Products from the Recipe Order products and have it shipped straight to your door step! Pin Print Pumpkin Spice Latte (Lite) Recipe by Custom Curves Course: DrinksCuisine: VeganDifficulty: Easy Servings 1 servingsPrep time 5 minutesCalories 90 kcal Ingredients 1 shot of espresso or 1/2 cup of brewed coffee 1/2 cup of unsweetened almond milk 2 tablespoons of pumpkin puree 1/2 teaspoon of pumpkin spice A dash of stevia or your preferred sweetener Directions Mix all ingredients and heat on the stove, then froth the almond milk and pour it over your coffee. A vegan pumpkin spice latte is the perfect way to embrace the flavors of fall while adhering to a plant-based lifestyle. With just a few simple ingredients and some creativity, you can recreate this beloved seasonal beverage in the comfort of your own home. So, grab your favorite mug, cozy up, and savor the delightful flavors of a vegan pumpkin spice latte this autumn. Share: Facebook Pinterest Email Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Vegan Coconut Caramel Macchiato
Vegan Coconut Caramel Macchiato Indulging in a delicious cup of coffee is a cherished ritual for many. With countless variations available, one particular concoction has captured the hearts of coffee enthusiasts worldwide – the coconut caramel macchiato. This delightful beverage combines the rich flavors of coconut, caramel, and espresso, resulting in a truly decadent treat. In this blog post, we will explore the origins, ingredients, preparation methods, and variations of the coconut caramel macchiato. Can I use any kind of non-dairy milk for this recipe? Yes you may! Additionally, non-dairy milk, such as almond milk, oat milk, or soy milk, is often used to add creaminess. How do I enhance the taste of this coffee? You can enhance the taste by adding more caramel syrup or a little agave or sugar, but just keep in mind as you enhance the recipe. You will be increasing the calories. Can I make variations of this coffee? While the classic coconut caramel macchiato is undeniably delicious, there are several variations you can explore to suit your taste preferences: 1. Iced Coconut Caramel Macchiato: Simply follow the same preparation steps but pour the mixture over ice instead of hot espresso for a refreshing twist. 2. Traditional Coconut Caramel Macchiato: Replace plant-based dairy products with regular alternatives such as 2 percent milk or whole milk to create a non-restricted version of this delightful beverage. 3. Salted Coconut Caramel Macchiato: Add a pinch of sea salt to your caramel sauce or sprinkle some on top of your macchiato for a delightful sweet-salty combination. Products from the Recipe Order products and have it shipped straight to your door step! Pin Print Coconut Caramel Macchiato Recipe by Custom Curves Course: DrinksCuisine: VeganDifficulty: Easy Servings 1 servingsPrep time 5 minutesCalories 50 kcal Ingredients 1 shot of espresso or 1/2 cup of brewed coffee 1/2 cup of unsweetened coconut milk 1 tablespoon of sugar-free caramel syrup Directions Combine coffee, coconut milk, and caramel syrup. Serve over ice. The coconut caramel macchiato is a truly indulgent coffee creation that combines the tropical flavors of coconut with the rich sweetness of caramel and the boldness of espresso. Whether you enjoy it hot or iced, this delightful beverage is sure to satisfy your cravings for a unique and decadent coffee experience. Share: Facebook Pinterest Email Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts
Homemade Oil Free Vegan Butter
Homemade Oil-Free Vegan Butter Recipe As the popularity of veganism continues to rise, so does the demand for plant-based alternatives to traditional dairy products. One such staple in many kitchens is butter, which adds richness and flavor to a wide range of dishes. Fortunately, creating a vegan version of this beloved ingredient is easier than you might think. In this blog post, we will guide you through a simple yet delicious recipe for vegan butter that can be made at home. Homemade oil-free vegan butter is a versatile and delicious alternative to traditional dairy butter. It is a oil- free plant-based spread that mimics the creamy texture and rich flavor of butter, making it an excellent choice for those following a vegan or dairy-free diet. This homemade version allows you to have full control over the ingredients, ensuring a healthier and more sustainable option. Can I use any kind of non-dairy milk for this recipe? To make homemade oil-free vegan butter, you will need a few simple ingredients that are easily accessible. Additionally, non-dairy milk, such as almond milk or soy milk, is often used to add creaminess. How do I enhance the taste of homemade oil-free vegan butter? One common ingredient in homemade oil free vegan butter is nutritional yeast. Nutritional yeast not only adds a subtle cheesy flavor but also provides essential nutrients like B vitamins. Other flavorings such as salt, apple cider vinegar, and lemon juice can be added to enhance the taste and mimic the tanginess of traditional butter. One of the advantages of homemade vegan butter is that it allows customization according to personal preferences. By experimenting with different oils and flavorings, individuals can create their own unique variations of vegan butter tailored to their taste buds. What can I use homemade oil-free vegan butter on?Homemade vegan butter can be used in various ways in cooking and baking. It can be spread on toast, used for sautéing vegetables, or incorporated into recipes that call for butter. It can also be used as a substitute for dairy butter in baking, providing moisture and richness to cakes, cookies, and pastries. In addition to being a suitable option for vegans and those with dairy allergies, homemade vegan butter also offers environmental benefits. The production of traditional dairy butter requires significant amounts of water, land, and resources. By opting for homemade oil-free vegan butter, individuals can contribute to reducing their carbon footprint and promoting sustainability. Products from the Recipe You dont have to cook if you dont feel like it. Order Vegan Butter and have it shipped straight to your door step! Pin Print Homemade Oil-Free Vegan Butter Recipe Recipe by Custom Curves Course: SidesDifficulty: Medium Servings 8 servingsPrep time 4 hours Cooking time 2 hours Calories 104 kcal Ingredients 1 cup raw cashews 1/4 cup unsweetened soy milk 2 tablespoons nutritional yeast 1 tablespoon apple cider vinegar 1 teaspoon salt (adjust to taste) 1/2 teaspoon turmeric powder (for color) 1/4 teaspoon garlic powder (optional) Directions Soak the cashews in water overnight or for at least 4 hours. This will help soften them and make them easier to blend. Drain the soaked cashews and rinse them thoroughly. In a high-speed blender or food processor, combine the soaked cashews, unsweetened soy milk, nutritional yeast, apple cider vinegar, salt, turmeric powder, and garlic powder (if using). Blend until smooth and creamy. 4. If the mixture is too thick, you can add a little more soy milk to achieve the desired consistency. Once blended, transfer the mixture into a small container or silicone mold. Place the container in the refrigerator and allow the mixture to set for at least 2 hours or until firm. Once firm, your homemade oil-free vegan butter is ready to use! You can spread it on toast, use it for baking, or melt it for cooking purposes. Notes Store your homemade oil-free vegan butter in an airtight container in the refrigerator for up to two weeks. You can also freeze it for longer storage. Serving size is 2 tbsp for this recipe It is important to note that while homemade oil-free vegan butter can be a healthier alternative to dairy butter, it should still be consumed in moderation. Like any other high-fat food, excessive consumption may lead to weight gain and other health issues. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice. In conclusion, homemade vegan butter is a versatile and customizable plant-based spread that provides a delicious alternative to traditional dairy butter. With its creamy texture and rich flavor, it can be used in various cooking and baking applications. By making your own vegan butter at home, you have control over the ingredients and can contribute to a more sustainable food system. In conclusion, homemade vegan butter is a versatile and customizable plant-based spread that provides a delicious alternative to traditional dairy butter. With its creamy texture and rich flavor, it can be used in various cooking and baking applications. By making your own vegan butter at home, you have control over the ingredients and can contribute to a more sustainable food system. Share: Facebook Pinterest Email Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories beetroot sugar vs cane sugar 0 breakfast 0 can i take vitamin d and vitamin c together 0 classic 1 collagen 1 dessert 1 dinner 1 drinks 3 gluten-free 0 how can i gain weight quickly 0 lunch 2 non-dairy 5 nut-free 0 oil-free 2 pescatarian 3 protein 1 protein based 0 side 1 sugar-free 0 vegan 7 vegetarian 6 weight gain recipes 0 weight loss 1 weight loss by juicing 0 weight loss recipes 0 On Key Related Posts