Bang Bang Cauliflower

Bang Bang Cauliflower

Serving

4

servings
Prep time

15

minutes
Cooking time

20-30

minutes
Calories

290

kcal

    This Bang Bang Cauliflower is a crispy, spicy, and slightly sweet dish that's perfect as an appetizer, side, or meatless main course. Made with a crunchy baked coating and tossed in a creamy, zesty Bang Bang sauce, this vegetarian-friendly dish is packed with flavor and texture!

    🛒 Ingredients

    • For the Cauliflower:
      • 1 medium head cauliflower (cut into bite-sized florets)
      • 1 cup all-purpose flour (or gluten-free flour)
      • 1 cup unsweetened plant-based milk (or regular milk)
      • 1 tsp garlic powder
      • 1 tsp onion powder
      • ½ tsp paprika
      • ½ tsp salt
      • 1 ½ cups panko breadcrumbs (for extra crunch)

       

    • For the Bang Bang Sauce:
    • For Garnish:
      • Chopped green onions
      • Sesame seeds
      • Extra sriracha for spice (optional)

    👩🏻‍🍳 Directions

    • Preheat & Prepare
      • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
      • Cut the cauliflower into bite-sized florets and set aside.
    • Make the Batter
      • In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, paprika, and salt until smooth.
      • In another bowl, place the panko breadcrumbs.
    • Coat the Cauliflower
      • Dip each cauliflower floret into the batter, making sure it's fully coated.
      • Roll in the panko breadcrumbs, pressing gently to adhere.
      • Place the coated cauliflower pieces onto the prepared baking sheet, spacing them apart.
    • Bake Until Crispy
      • Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.
    • Make the Bang Bang Sauce
      • While the cauliflower bakes, mix the mayonnaise, sweet chili sauce, sriracha, honey, rice vinegar, and garlic powder in a bowl until well combined.
    • Toss & Serve
      • Once the cauliflower is done, toss it gently with the Bang Bang sauce or drizzle it on top.
      • Garnish with chopped green onions, sesame seeds, and extra sriracha if desired.
      • Serve immediately and enjoy!

      Check out these items!

      📊 Nutrition Facts (Per Serving - Approximate)

      Protein: 5g

      Carbs: 40g

      Fiber: 5g

      Fat: 12g

      Sugar: 8g

      Sodium: 550mg

      💡 Tips & Variations

      Air Fryer Method: Air fry at 375°F for 15-18 minutes, shaking halfway.
      Make it Gluten-Free: Use gluten-free flour and breadcrumbs.
      Make it Vegan: Swap honey for maple syrup and use vegan mayo.
      Extra Crispy: Broil for 2-3 minutes at the end for added crunch.

      Share:

      Facebook
      Pinterest
      Email

      Related Posts

      Recipes

      Marry Me Salmon

      Marry Me Salmon is a rich and creamy dish featuring perfectly seared salmon in a garlic parmesan sun-dried tomato sauce. Ready in just 30 minutes, this easy and flavorful recipe is perfect for date night or a special dinner!

      Read More »
      Recipes

      Bang Bang Cauliflower

      Crispy, spicy, and delicious, this Bang Bang Cauliflower is coated in a crunchy batter and tossed in a creamy, sweet chili sauce. A perfect vegetarian appetizer or side dish that’s easy to make and packed with flavor!

      Read More »
      Recipes

      Crispy Vegan Taquitos

      Make these crispy vegan taquitos filled with flavorful black beans, sweet potatoes, and spices. Baked or air-fried for a healthier crunch, they’re perfect for a delicious plant-based meal or snack!

      Read More »
      Ab Exercises

      Flat Tummy Tips: The Best Ab Workouts for Women

      Get a flat tummy with the best ab workouts for women! This guide includes core-strengthening exercises, fat-burning tips, and a 4-week workout plan to help you tone your abs and slim your waist. Perfect for all fitness levels!

      Read More »

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      news letter

      Stay up to date with our latest news, receive exclusive deals, and more.

      © Custom Curves the Fitness Blog 2024