1
serving5
minutes20
minutes350-450
kcalA simple and nutritious meal featuring tender, flaky baked salmon with a side of roasted vegetables. Seasoned with olive oil, salt, and pepper, then topped with fresh lemon slices for added zest. Quick, healthy, and perfect for a balanced meal!
1 salmon fillet (4-6 oz) per serving
1 lemon, sliced
1-2 teaspoons olive oil
Mixed vegetables (broccoli, Brussels sprouts, bell peppers, or zucchini), cut into bite-sized pieces
Optional:
Preheat your oven to 400°F (200°C).
Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
Arrange lemon slices on top of the salmon and around the edges.
Toss the mixed vegetables in a little olive oil, salt, and pepper, and spread them on the baking sheet.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
Garnish with fresh herbs before serving.
Salmon is rich in omega-3 fatty acids and high-quality protein, while the roasted vegetables add fiber and essential vitamins, making this a well-rounded, satisfying meal.
No spam, notifications only about new post, updates.
This Egg Roll in a Bowl is a healthy, low-carb, and high-protein meal packed with savory flavors! Made with ground turkey, cabbage, and a delicious sesame-soy sauce, it’s perfect for weight loss and easy meal prep.
Discover the best fitness apps for women in 2025! Whether you’re looking for strength training, weight loss, or free workouts, this guide covers top-rated apps, discount codes, video tutorials, and a free workout planner to help you reach your fitness goals.
Boost your calorie intake with this High-Calorie Peanut Butter & Honey Toast! Packed with healthy fats, protein, and fiber, this delicious toast is perfect for healthy weight gain and sustained energy.
Stay energized and perform your best with these essential hydration tips for active women! Learn how much water you need, the best hydrating foods and drinks, and easy hacks to stay hydrated throughout the day.
Indulge in this rich and creamy Chocolate Chia Seed Pudding – a vegan, weight-loss-friendly treat packed with fiber, protein, and healthy fats. Perfect for breakfast, a snack, or dessert!
Improve flexibility and mobility with this beginner-friendly yoga guide! Learn simple yoga poses, expert tips, and download a printable sequence to enhance your flexibility and movement. Perfect for women looking to feel stronger and more energized!