Vegan Overnight Oats with Nuts & Seeds

Vegan Overnight Oats with Nuts & Seeds

Serving

1

serving
Prep time

5

minutes
Calories

350

kcal

    This nutrient-dense vegan overnight oats recipe is packed with fiber, healthy fats, and plant-based protein from oats, seeds, and nuts. Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, customizable breakfast on the go!

    🛒 Ingredients

    • Base Oat Mixture:
    • Nut & Seed Toppings (Choose Your Favorites):
      • 1 tbsp chopped almonds
      • 1 tbsp walnuts or pecans
      • 1 tsp sunflower seeds
      • 1 tsp pumpkin seeds
      • 1 tbsp shredded coconut (optional)
    • Optional Add-Ins:
      • ½ banana, mashed (for natural sweetness)
      • ¼ cup fresh or frozen berries
      • 1 tbsp almond butter or peanut butter

    👩🏻‍🍳 Directions

    • Prepare the Oats:
      • In a jar or airtight container, combine rolled oats, chia seeds, flaxseeds, hemp seeds, and cinnamon.
      • Add vanilla extract, maple syrup, and plant-based milk.
      • Stir well to combine, ensuring the seeds are evenly distributed to prevent clumping.
    • Add Nuts & Seeds:
      1. Mix in chopped almonds, walnuts, sunflower seeds, and pumpkin seeds.
      2. If using shredded coconut, sprinkle it in for extra texture.
    • Customize & Store:
      1. If adding banana, mash it and stir it in.
      2. Add berries or nut butter if desired.
      3. Seal the container and refrigerate overnight (or at least 4 hours).
    • Serve:
      1. In the morning, give the oats a good stir.
      2. Add more plant-based milk if needed for a looser consistency.
      3. Top with extra nuts, seeds, or fresh fruit.
      4. Enjoy cold or warm it up if preferred!

      Nutrition Facts (Per Serving, Approximate):

      • Protein: 10g
      • Carbohydrates: 42g
      • Fat: 16g
      • Saturated Fat: 2g
      • Fiber: 9g
      • Sugar: 8g (varies with sweetener choice)
      • Sodium: 50mg

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