Best Fitness Apps to Take Anywhere for Women: Stay Fit On-the-Go

In today’s busy world, having access to flexible, on-the-go fitness solutions is essential for women who want to stay healthy and active. Whether you’re traveling, working from home, or simply prefer the convenience of exercising in your own space, fitness apps have made it easier than ever to stay in shape. From workout tracking to guided yoga sessions and personalized fitness plans, the right app can be your best fitness companion wherever you go.

In this post, we’ll highlight the best fitness apps to take anywhere for women, covering a range of fitness needs including strength training, cardio, yoga, and more. We’ll also discuss the unique features that make each app stand out, helping you stay motivated and fit no matter where you are.

1. Nike Training Club

The Nike Training Club app is one of the most popular and comprehensive fitness apps available, offering a variety of workout programs tailored to all fitness levels. It features hundreds of workouts ranging from strength training and HIIT to yoga and mobility exercises. Whether you’re at home, in a hotel room, or at the gym, Nike Training Club has something for everyone.

🎯 Key Features

On-Demand Workouts: Access a wide selection of workouts, from quick 15-minute sessions to hour-long strength routines.
Guided Programs: Offers multi-week programs designed to help you achieve specific fitness goals.
Customizable Workouts: Tailor workouts based on your available equipment, fitness level, and goals.
Workout Anywhere: Most workouts can be done with minimal or no equipment, making it perfect for on-the-go use.

💡 Best for women looking for a versatile fitness app that includes everything from strength training to yoga and bodyweight workouts.

🏷️ Free (with premium content available)

2. JustFit

JustFit is a personalized fitness app designed for women who want an adaptable, easy-to-follow workout plan tailored to their fitness goals. The app includes a variety of workout programs for all fitness levels, focusing on bodyweight exercises, making it ideal for use anywhere without the need for equipment. JustFit’s AI technology customizes workouts based on your feedback, helping you progress efficiently whether you’re at home, in a hotel, or at the gym.

🎯 Key Features

Personalized Plans: Uses AI to design custom workout plans based on your fitness level and goals.
Bodyweight Workouts: Most exercises are bodyweight-based, allowing you to stay active without any equipment.
Goal-Oriented Programs: Offers programs for weight loss, muscle toning, and overall fitness.
Progress Tracking: Track your workout history, improvements, and fitness milestones.
No Equipment Needed: Perfect for women who want the flexibility of equipment-free workouts on the go.

💡 Best for women looking for personalized, bodyweight-based workouts that can be done anytime, anywhere.

Free to download (offers in-app purchases and subscriptions)

3. FitOn

FitOn is a free fitness app that offers a wide variety of workout styles, including strength, cardio, yoga, and Pilates. What makes FitOn stand out is its emphasis on community—you can work out with friends, track your progress together, and even take live classes. Whether you’re traveling or at home, FitOn’s extensive library of workouts ensures you can find something to suit your needs.

🎯 Key Features

Variety of Classes: Offers everything from quick, 10-minute cardio blasts to 30-minute strength circuits and yoga flows.
Celebrity Trainers: Work out with trainers like Gabrielle Union and Julianne Hough.
No Equipment Required: Many workouts are bodyweight-based, making it perfect for women who want to exercise without a gym.
Live and On-Demand Classes: Join live classes or take workouts on your own schedule.

💡 Best for women seeking a social fitness experience with a wide range of workouts that can be done anywhere.

🏷️ Free (with in-app purchases available)

4. Sweat by Kayla Itsines

Created by renowned fitness trainer Kayla Itsines, Sweat is an app designed specifically for women who want to achieve their fitness goals through structured, high-intensity workouts. The app includes Kayla’s famous Bikini Body Guide (BBG) program, as well as a variety of other fitness programs such as strength training, yoga, and post-pregnancy workouts.

🎯 Key Features

BBG Program: Follow the popular 12-week BBG program that combines resistance training, cardio, and recovery.
Home and Gym Workouts: Offers workouts that can be done with minimal equipment at home or with more equipment at the gym.
Progress Tracking: Track your progress with weekly check-ins, photos, and fitness milestones.
Community Support: Join a global community of women who motivate and support each other.

💡 Best for women looking for structured, challenging fitness programs they can follow anywhere.

🏷️ Price: $19.99/month or $119.94/year (7-day free trial available)

5. Yoga Studio: Mind & Body

For women who prefer yoga as their primary fitness routine, Yoga Studio: Mind & Body offers an extensive library of guided yoga and meditation sessions that you can take with you anywhere. The app includes over 190 ready-made classes, and you can also customize your own routines based on your goals, fitness level, and time constraints.

🎯 Key Features

Customizable Classes: Create your own yoga flows or choose from a variety of pre-made classes.
HD Video Instruction: All classes are presented with high-definition video and easy-to-follow instructions.
Meditation Sessions: Includes guided meditation sessions to help with relaxation and mindfulness.
Yoga Anywhere: Perfect for women who want to practice yoga at home, in the park, or while traveling.

💡 Best for women who enjoy yoga and want a comprehensive app with both guided classes and customizable options.

🏷️ Price: $9.99/month or $69.99/year (7-day free trial available)

6. MyFitnessPal

While MyFitnessPal is primarily known for its calorie and nutrition tracking, it also serves as an excellent tool for tracking your fitness goals. You can log your workouts, track steps, and integrate the app with other fitness platforms. It’s a great app for women who want to keep track of both their nutrition and fitness progress, no matter where they are.

🎯 Key Features

Workout Logging: Log your workouts manually or sync with fitness devices like Fitbit or Apple Watch.
Nutrition Tracking: Easily track your food intake, calories, and macros to ensure you’re fueling your body correctly.
Customizable Goals: Set and track fitness and nutrition goals based on your individual needs.
Workout Database: Includes a comprehensive library of exercises for different fitness levels.

💡 Best for women who want an all-in-one app for both fitness and nutrition tracking.

🏷️ Free (with premium version at $9.99/month or $49.99/year)

7. Centr by Chris Hemsworth

Created by actor Chris Hemsworth and his team of fitness and wellness experts, Centr is an all-in-one fitness, nutrition, and mindfulness app designed to help users achieve a balanced and healthy lifestyle. Centr offers a range of fitness programs for women, including strength training, yoga, and HIIT, as well as meal plans and mindfulness exercises.

🎯 Key Features

Comprehensive Workouts: Includes strength, cardio, boxing, yoga, and Pilates workouts.
Personalized Meal Plans: Offers meal plans with recipes based on your dietary preferences and fitness goals.
Mindfulness Practices: Features guided meditation and sleep tips to help reduce stress and improve overall well-being.
Home and Travel-Friendly: Most workouts can be done with minimal equipment, making it easy to stay on track anywhere.

💡 Best for women looking for a holistic approach to fitness, combining workouts, nutrition, and mindfulness.

🏷️ Price: $29.99/month or $119.99/year (7-day free trial available)

8. Aaptiv

Aaptiv provides audio-based fitness classes led by professional trainers, making it an excellent option for women who prefer not to be tied to a screen during workouts. With thousands of workouts in various categories such as running, strength training, yoga, and meditation, Aaptiv is perfect for women on-the-go who want guidance without needing to watch a video.

🎯 Key Features

Audio-Guided Workouts: Offers audio-based coaching for activities like running, treadmill workouts, strength training, and yoga.
Music Integration: Workouts are set to upbeat playlists that match the pace and intensity of your workout.
Offline Access: Download workouts to access them offline, perfect for when you’re traveling or in areas with limited connectivity.
Variety of Workouts: Includes running, HIIT, strength training, stretching, and more.

💡 Best for women who prefer audio coaching and want the flexibility to work out without a screen.

🏷️ Price: $14.99/month or $99.99/year (7-day free trial available)

9. Sworkit

Sworkit is a customizable fitness app that allows you to create personalized workout plans based on your goals and the time you have available. The app is designed to be simple and user-friendly, making it easy for women of all fitness levels to stay active, whether they’re at home, traveling, or at the gym.

🎯 Key Features

Customizable Workouts: Choose the type of workout (strength, cardio, yoga, etc.) and the time you have, and the app will generate a routine for you.
No Equipment Required: Many of the workouts are bodyweight-based, perfect for exercising anywhere without the need for equipment.
Progress Tracking: Set goals, track your progress, and stay motivated with in-app challenges.
Family-Friendly: Includes a variety of family-friendly workout options.

💡 Best for women looking for flexible, equipment-free workouts that can be customized to their fitness level and time constraints.

🏷️ Price: $9.99/month or $59.99/year (7-day free trial available)

Conclusion

These best fitness apps to take anywhere for women offer a range of workout styles, features, and customization options to suit every fitness goal. Whether you prefer strength training, yoga, HIIT, or tracking your nutrition, these apps make it easy to stay active and healthy no matter where you are.

With the flexibility of on-demand workouts, customizable plans, and support from global communities, these apps can help you stay motivated, track your progress, and achieve your fitness goals from anywhere.