Crispy Roasted Chickpeas
April 1, 2025
Elevate your breakfast game with these Protein Matcha Pancakes! Bursting with the vibrant green hue of matcha and packed with protein, these pancakes are as nutritious as they are delicious. The blend of oat flour and vanilla protein powder ensures a satisfying and energizing meal, while the subtle matcha flavor adds a unique twist. Lightly sweetened with honey or maple syrup, and topped with fresh berries, banana slices, or a dollop of Greek yogurt, these pancakes make for a perfect start to your day or a post-workout treat. Enjoy the perfect balance of health and indulgence with every fluffy bite!
How do I add more protein to this recipe without protein powder?
Add to the Batter: Mix in 1/2 cup of Greek yogurt into the batter. Greek yogurt adds about 10 grams of protein and makes the pancakes extra moist.
Serve with Greek Yogurt: Top the pancakes with a dollop of Greek yogurt to add extra protein to each serving.
Mix into the Batter: Stir in 2 tablespoons of almond or peanut butter to the batter. This adds approximately 8 grams of protein and a nutty flavor.
Top with Nut Butter: Drizzle your favorite nut butter on top for added protein and flavor.
Substitute Flour: Replace some of the oat flour with almond flour or chickpea flour. Both are higher in protein. For example, using 1/2 cup almond flour and 1/2 cup oat flour can increase the protein content.
Enjoy the taste of matcha but need a high protein intake? No need to purchase different products! Get one that can do both–just add milk!
4
servings10
minutes10
minutes200
kcal1 cup oat flour (or whole wheat flour)
1 scoop vanilla protein powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 large 1 large egg
1 cup unsweetened almond milk (or any milk of choice)
1 tbsp honey or maple syrup
1 tsp vanilla extract
Coconut oil or cooking spray (for cooking)
Fresh berries (e.g., strawberries, blueberries, raspberries)
Sliced banana
Greek yogurt
Nut butter (e.g., almond or peanut butter)
Maple syrup or honey
Protein matcha pancakes provide a delicious and nutritious twist on your traditional breakfast favorites. Combining the vibrant flavor of matcha with a protein-packed batter, these pancakes offer a satisfying and energy-boosting start to your day. Their thick, fluffy texture and subtle sweetness make them a delightful treat, while the added protein helps keep you full and supports muscle recovery. Whether enjoyed with fresh fruit, a dollop of Greek yogurt, or a drizzle of nut butter, these pancakes are as versatile as they are wholesome. Indulge in this healthy breakfast option and enjoy a perfect balance of flavor, texture, and nutrition with every bite.
No spam, notifications only about new post, updates.
Craving a healthy, crunchy snack? Try these crispy roasted chickpeas! Packed with protein and fiber, they make the perfect guilt-free munchies.
This Protein Mac & Cheese is a creamy, cheesy, and protein-packed twist on the classic comfort food! Made with high-protein pasta, cottage cheese, and cheddar, this dish is perfect for a delicious and nutritious meal that supports your fitness goals.
These Chickpea Patty Burgers are a delicious, protein-packed alternative to traditional burgers, featuring crispy, flavorful patties made with chickpeas, oats, and savory spices. Perfect for a healthy and satisfying meal!
Start your day with these Vegan Overnight Oats with Nuts & Seeds, a nutritious and delicious make-ahead breakfast packed with fiber, protein, and healthy fats. This easy recipe is perfect for meal prep and can be customized with your favorite toppings!