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low calorie Lobster Bisque soup Indulge in the luxurious flavors of lobster bisque without the guilt! This low-calorie version of the classic soup offers a rich and creamy texture with significantly fewer calories. Made with tender lobster meat, a medley of fresh vegetables, and a hint of tomato paste, this bisque is both flavorful and satisfying. A touch of skim milk keeps it creamy, while a splash of white wine adds a layer of sophistication. Perfect for a special occasion or a cozy night in, this lightened-up lobster bisque is sure to impress while keeping your health goals on track. Enjoy a bowl of this delightful soup, garnished with fresh parsley, and savor the taste of the sea in every spoonful. How do I enhance the recipe? Flavor Enhancements: Seafood Stock: Replace part or all of the chicken or vegetable broth with seafood stock to intensify the seafood flavor. Herbs and Spices: Add fresh herbs such as tarragon, dill, or chives for an aromatic boost. Incorporate a pinch of cayenne pepper or a dash of hot sauce for a bit of heat. Citrus Zest: Add a touch of lemon or orange zest to brighten the flavors and add a subtle, refreshing note. Sherry or Brandy: Instead of white wine, use a splash of sherry or brandy for a deeper, more complex flavor profile. Miso Paste: Add a small spoonful of white miso paste for an umami-rich depth that complements the lobster. Texture Enhancements: Creamier Consistency: Blend in a small amount of Greek yogurt or a light cream alternative to achieve a richer, creamier texture without adding too many calories. Veggie Variations: Add more vegetables like leeks or fennel to enhance the texture and flavor of the soup. Garnishes: Top the bisque with a small dollop of low-fat sour cream or Greek yogurt and a sprinkle of fresh chives or microgreens for an elegant presentation. Serving Suggestions: Croutons: Add homemade whole grain croutons for a delightful crunch. Lemon Wedges: Serve with lemon wedges on the side for an optional fresh squeeze of citrus. Lobster Tail: Garnish each bowl with a small piece of lobster tail for a luxurious touch. By incorporating these enhancements, you can elevate the flavor, texture, and presentation of your low-calorie lobster bisque while still keeping it healthy and delicious. Psst! we got your ingredients! Let’s make shopping easy!  Shop Now Shop Now Shop Now Shop Now Pin Print Low-Calorie Lobster Bisque Soup Recipe by Custom Curves Difficulty: Easy Servings 4 servingsPrep time 15 minutesCooking time 30 minutesCalories 180 kcal Ingredients 1 lb (450 g)  lobster meat, cooked and chopped 1 Tbsp  olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 2 medium carrots, peeled and chopped 2 celery stalks, chopped 1/4 cup tomato paste 4 cups low-sodium chicken broth or vegetable broth 1 cup skim milk or unsweetened almond milk 1/2 cup dry white wine (optional) Directions Sauté Vegetables Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are soft, about 8-10 minutes. Add Tomato Paste Stir in the tomato paste and cook for an additional 2-3 minutes, allowing the tomato paste to caramelize slightly Add Broth and Spices Pour in the chicken or vegetable broth and the white wine (if using). Add the bay leaf, dried thyme, and paprika. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, until the vegetables are tender. Blend the Soup Remove the bay leaf and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the blended soup to the pot. Add Milk and Lobster Stir in the skim milk (or almond milk) and the chopped lobster meat. Let the soup simmer for an additional 5 minutes to heat the lobster through. Season and Serve Season the bisque with salt and pepper to taste. Ladle the soup into bowls, garnish with fresh parsley, and serve hot. Enjoy your low-calorie lobster bisque soup! Low-calorie lobster bisque soup offers a refined and satisfying dining experience without the extra calories. With its rich, velvety texture and delicate lobster flavor, this lighter version of a classic bisque proves that you don’t have to sacrifice taste for health. The blend of fresh lobster, aromatic vegetables, and creamy base, enhanced with a touch of brandy and lemon, makes for a deliciously indulgent soup that fits perfectly into a balanced diet. Whether you’re enjoying it as a starter for a special meal or a comforting bowl on a chilly day, this low-calorie lobster bisque is a luxurious yet wholesome choice that will leave you feeling both pampered and nourished. Share: Facebook Pinterest Email Shop Now Social Media Facebook-f Youtube Pinterest Instagram Tiktok Most Popular Get The Latest Updates Subscribe To Our Weekly Newsletter No spam, notifications only about new post, updates. Categories On Key Related Posts