5-minute grilled brussel sprouts
Transform your vegetable side dish with these delicious and easy Grilled Brussels Sprouts! Perfectly charred and seasoned with olive oil, garlic, and a hint of smoked paprika, these sprouts deliver a savory, smoky flavor that pairs beautifully with any main course. A splash of balsamic vinegar or lemon juice adds a tangy finish, while a sprinkle of grated Parmesan and fresh parsley takes them to the next level. Nutritious and full of flavor, these grilled Brussels sprouts are sure to become a staple at your table, whether you’re hosting a barbecue or enjoying a weeknight dinner. Enjoy a delightful combination of crispiness and tenderness with every bite!
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5-Minute Grilled Brussel Sprouts
4
servings5
minutes5
minutes120
kcalIngredients
1 Ib (450 g) Brussels sprouts
2 Tbsp olive oil
2 clove garlic, minced
1 tsp salt
1/2 Tsp black pepper
1/2 tsp smoked paprika (optional for a smoky flavor)
1 Tbsp balsamic vinegar or lemon juice (optional for added flavor)
Grated Parmesan cheese (optional for garnish)
Fresh parsley, chopped (optional for garnish)
Directions
- Prepare the Brussels Sprouts:
- Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves
- Cut the Brussels sprouts in half lengthwise.
- Season the Brussels Sprouts
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and smoked paprika (if using).
- Ensure the Brussels sprouts are evenly coated with the seasoning.
- Preheat the Grill:
- Preheat your grill to medium-high heat (around 400°F or 200°C).
- Grill the Brussels Sprouts:
- Place the Brussels sprouts cut side down on the grill grates.
- Grill for about 5-7 minutes on each side, or until the Brussels sprouts are tender and have a nice char.
- If the sprouts are charring too quickly, reduce the heat slightly.
- Add Optional Flavor:
- During the last minute of grilling, drizzle the Brussels sprouts with balsamic vinegar or lemon juice for added flavor.
- Serve:
- Remove the Brussels sprouts from the grill and transfer them to a serving platter.
- Garnish with grated Parmesan cheese and chopped fresh parsley, if desired.
- Serve immediately while hot.
Grilled Brussels sprouts offer a delightful twist on this nutritious vegetable, turning them into a smoky, crispy, and irresistibly savory side dish. The grilling process brings out their natural sweetness and adds a charred depth of flavor that perfectly complements their slightly nutty taste. With a simple seasoning of olive oil, garlic, and a touch of smoked paprika, these sprouts are transformed into a flavorful treat that’s both healthy and satisfying. Whether served alongside your favorite main course or enjoyed as a stand-alone snack, grilled Brussels sprouts are a versatile and delicious addition to any meal, showcasing the perfect balance of taste and nutrition.
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